Tips for a mere skin-How to treat blemished skin and pimples

Many young people suffer during puberty under pimples, blackheads and impure skin.
Meanwhile, it has become apparent that there is a question of assessment is whether it is especially difficult to acne suffers or not. Some go over the lot, while others find it difficult to propose.

But not only the predisposition plays a role, but also the external life circumstances and personal habits.

What helps to pick?

Basically it said that especially severe acne, skin doctor to be examined, since it bad-looking scars can develop.
Nevertheless, here are some tips for dealing with pimples, blackheads and excessive sebum production.

Nutrition Tips for Acne

Zinc is responsible for the healthy refresh the skin. Existing pimples heal better. Especially a lot of zinc, for example, contains lentils, beans, cheese, and oat flakes.
Biotin, which is also under the name vitamin H knows, supports the re-growth of new skin. Vitamin H is as Included in spinach and mushrooms.
Iron is important for the transport of oxygen into the skin. Major food for this are fennel, Radischen, poultry and meat.
Selenium is similar to zinc responsible for new intact skin, but also protects against free radicals (which can cause tumors).
Vitamin C helps the body to heal wounds, that is, pimples heal faster. Particularly much vitamin C is in the lemon and other Zitrus-Früchten.
Folic acid is generally important for healthy skin. In particular, much of which comes in asparagus, tomatoes, leeks, strawberries

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